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A melhor maneira de consumir a chia é hidratada. Você sabia disso? Por isso eu faço pudim de chia. Essa sementinha que em contato com a água triplica de tamanho e forma um “gelzinho” ao seu redor. Quando você consome ela sem hidratar, não é que está errado. Mas ela vai inchar dentro de você, o que pode causar desconfortos como distensão abdominal, gases, dores no intestino, e até dificuldade pra evacuar. Quando hidratada, o seu corpo absorve melhor os nutrientes, seus ácidos graxos, proteínas
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Vitamina de frutas 🍌🍓🥭🍯 - 3 Bananas - 1 Manga - 6 Morangos - 2 colheres de sopa rasa de chia - Opcional mel ou suco de laranja bem madura pra adoçar - Leite 350ml ou o necessário pra quantidade de pessoa que vai tomar Adicione algumas pedras de gelo, bata tudo e está pronto! Altamente nutritivo e refrescante. Curte, comenta e compartilha com alguém que vai tomar essa maravilha com você 💚 . @saudebotanica.ofc . #vitaminadefrutas #vidasaudavel #receitafacil #smoothie #healthydrink
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